About SSC Solutions

Welcome to SSC Solutions Ltd

Welcome to SSC Solutions Ltd where we specialise in providing mental health coaching and training to private individuals and companies. 

We believe that many people struggle with poor mental health and wellbeing and either don’t know where to turn for support or are not able to get the right support. 

There is much that can be done to support mental health and wellbeing before someone goes off sick or isn’t able to function properly in their lives.

Meet Sally Cregeen

I am Sally, a coaching psychologist specialising in mental health coaching, training and consultancy. One in four people will have a mental health problem in the UK at some point and most are mild, successfully treated and short term. The most common problems that people experience are anxiety and depression but there can still be confusion and stigma around how best to manage these. I therefore help people and companies who are struggling with these problems and give them support and advice to get back on track, and better still, tools and skills to manage in the future!

I have spent the past eighteen years studying and working in adult mental health across a variety of NHS psychological services. I have worked at leading institutions such as the Institute of Psychiatry in a research capacity as well as in-patient services and community services. I have worked with people who have mild, moderate and very severe mental health issues from depression to psychosis. I therefore have an excellent understanding of the mental health framework in the UK, how it is delivered and how it fails to support many people due to lack of funding, resources and inaccessibility. Often people don’t know how to get the help they need either because they don’t know who to ask or because when they ask, they don’t get the right help at the right time. My service can help change that. Companies have a legal duty to address mental health issues but often don’t know the best way to go about it. I can help change that.

Throughout my career I have seen the extremely positive effect of people getting early help with mental health issues and similarly, what can happen if this support is not given at the right time. I have seen how it can destroy lives for well-meaning people and how much money is lost in industry due to people being off sick, and not working productively. There are many different resources available but often it is difficult to find them and reach out to them.

As a Coaching Psychologist I enhance well-being and performance in personal life and work domains using well-known therapeutic approaches underpinned by empirical research. I am trained in many different theoretical frameworks such as cognitive behavioural and solutions focused. I come to you with a toolbox, use the tools to help support you and then teach you how to use the tools in the future if and when you might need them. This can help you to prevent mental health issues in the future or manage them effectively as soon as they arise.

Qualifications

Memberships

Associate member of International Society Coaching Psychology

Graduate member of British Psychological Society

Associate member of Association for Coaching