Mental Health Workshops

Managing your mental health during the Covid-19 Pandemic

About

2 -hour online Zoom training aimed at those employees who are experiencing difficulties with their mental health during the pandemic, or those struggling to adapt to the situation and the ‘new norms’ have we have had to adopt.

People attending this training will learn more about the problems they are experiencing and how they can manage their feelings using a cognitive behavioural model.

They will spend time doing their own mental health recovery plans and I will give advice on how they can help themselves during this difficult time.

How to book

This workshop will be offered via zoom for up to 12 employees.  Please contact me to discuss your requirements. 

Managing Mental Health in the Workplace

About

 Ideal for anyone wanting to expand their knowledge of mental wellbeing.

Will give employees knowledge and tools to know how to manage their own wellbeing at work.

It covers: definition of mental wellbeing, the spectrum of mental health and wellbeing, symptoms of poor mental wellbeing, building a ‘toolkit’ to manage our mental well-being (mindfulness, visualisation and relaxation plus much more)  and skills to help a colleague who might be struggling with poor mental wellbeing.

How to book

This workshop will take place at your offices at a time that is convenient to you. We can also offer this course via Zoom. A minimum of six people and maximum of twenty people are usually what I would recommend for this workshop to be fully beneficial. Please contact me to discuss your requirements. 

Stress Management Workshop

About

Delegates will learn about what stress is, how it affects them and will give them tools to manage it from the perspective of our minds, bodies and behaviour.

  • Delegates will make their own stress management plan.
  • It is packed full of helpful information and useful advice.
  • Ideal for anyone who is currently experiencing stress or has done in the past. 

How to book

This workshop will take place at your offices at a time that is convenient to you. We can also offer this course via Zoom. A minimum of six people and maximum of twenty people are usually what I would recommend for this workshop to be fully beneficial. Please contact me to discuss your requirements. 

Equipping managers to manage mental health in the workplace

About

Aimed at those in a supervisory position who might have or had employees who have struggled with poor mental health at work.

Course content: language and concept of mental health, depression, anxiety, essential skills for talking about mental health, stress, applying the cognitive behavioural framework, using the ABCDE model at work, how to manage ‘mental health risk’ at work

 

How to book

This workshop will take place at your offices at a time that is convenient to you. We can also offer this course via Zoom. A minimum of six people and maximum of twenty people are usually what I would recommend for this workshop to be fully beneficial. Please contact me to discuss your requirements. 

Managing mental health and wellbeing in the workplace

About

This workshop goes into detail about the wellness spectrum and goes through common mental health conditions and how they might be managed in the workplace. 

We will give the delegates many different tools to help them manage these problems and cover concepts such as resilience and compassion. 

This workshop has something for everyone – from those whom have a diagnosed mental health condition to those who feel like they cope well.  

How to book

This workshop will take place at your offices at a time that is convenient to you.  A minimum of six people and maximum of twenty people are usually what I would recommend for this workshop to be fully beneficial. Please contact me to discuss your requirements. 

Tailor Made Workshops

About

I am very happy to custom make workshops and training around your current need. Please contact me to discuss this option.

How to book

Please contact me to discuss your requirements.